Monthly Musings: July

And just like that, we’re in the heat of the summer. (In the literal sense too – just last week, Toronto had broken its highest recorded temperature on that day in 54 years). The children are out of school, the days are getting hotter, more people are flocking to the cottage on the weekends, and the summer barbeques are ramping up. It never fails to amaze me (or scare me) how fast the summer months fly by. This is pretty disappointing since Canada only gets so many months of good weather in a year. This sudden realization scared me in another way in that I realized I didn’t have much longer to do all the things I had originally put on my “summer bucket list.” It’s hard because, for our entire lives, we have all these grand ideas of things we want to do and goals we want to achieve.…

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Discover Yoga: A Road to Self-Discovery

yoga (noun): a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation Now that summer is underway, I’ve had a lot more free time for myself recently and I’ve decided to devote all that free time to improving my well-being and really finding myself. It’s all about self-discovery and both spiritual and physical health. Throughout the year, we are so focused on work, and on checking all our “to-dos” off on the list. We spend hours seated at the desk, hunched over a computer, as we move from task to task, trying to force ourselves to work as quickly as we can. We rush off to meetings, or to run daily errands, rarely having a chance to really stop and take a breather. Discovering yoga was like discovering myself again, and…

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