Just Say “Om”

I’m sure you have all heard about the perks of meditation from countless blogs, dedicated meditators who seem to never leave a state of ‘zen’, and maybe even your shrink. There are so many scientifically proven benefits to meditation and here are just a few: Meditation reduces stress/anxiety Meditation improves concentration Helps you feel more connected Leaves you feeling happier Improves functioning of your brain Helps you have a good night’s sleep Increases serotonin production which improves mood and behaviour Lowers high blood pressure Meditation, recently, has really picked up and it’s become much more popular in the Western culture. People have started to realize the benefits to keeping the mind still for just a few moments during the day. Sure, you can go for a run, invest yourself in your art, or take a nap, but I feel like that meditation offers something different that the others don’t. So,…

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