what i learned from yoga: let it go
In my three or so years of regularly practicing yoga, I’ve learned a lot. And not just about how to do certain poses, or how to stretch a certain way. There has been much more beyond a downward dog and beyond the physical practice. The lessons extend off the mat, as corny as it is to say. The instructors — anybody who leads a class — always talk about taking away what you learned on your mat and applying it to life off your mat. “Your practice doesn’t stop when the class is done,” is what we’re commonly told. “Take what you learn, and carry it with you, for the rest of your day.” So, I’ve often asked myself, “What have I learned from the flow and from this spiritual practice? What have I learned from the breath and the energy?” I think there is a lot — the importance…
View Post