Discover Yoga: A Road to Self-Discovery
yoga (noun): a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation Now that summer is underway, I’ve had a lot more free time for myself recently and I’ve decided to devote all that free time to improving my well-being and really finding myself. It’s all about self-discovery and both spiritual and physical health. Throughout the year, we are so focused on work, and on checking all our “to-dos” off on the list. We spend hours seated at the desk, hunched over a computer, as we move from task to task, trying to force ourselves to work as quickly as we can. We rush off to meetings, or to run daily errands, rarely having a chance to really stop and take a breather. Discovering yoga was like discovering myself again, and…
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